Engaging in gardening activities without proper preparation can pose risks akin to starting a new exercise routine. With the onset of spring, many enthusiastic amateur gardeners eagerly return to their flower beds following a winter hiatus. However, massage therapists caution against excessive exertion, as it often leads to a range of injuries such as gardeners' back, weeder's wrist, and pruner's neck.

To mitigate such risks, here are some prudent measures:

1. Stretch and Warm Up: Prioritize stretching and warming up before delving into gardening tasks. Even if exercise isn't a regular part of your routine, these preparatory steps are vital for safeguarding your knees and back.

2. Know Your Limits: Understand your physical capabilities and avoid lifting or carrying beyond your capacity. Utilize tools such as wheelbarrows or carts for heavy lifting, and opt for multiple trips if necessary.

3. Lift With Your Legs: Emphasize lifting techniques that engage

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