Engaging in gardening activities without proper preparation can pose risks akin to starting a new exercise routine. With the onset of spring, many enthusiastic amateur gardeners eagerly return to their flower beds following a winter hiatus. However, massage therapists caution against excessive exertion, as it often leads to a range of injuries such as gardeners' back, weeder's wrist, and pruner's neck.

To mitigate such risks, here are some prudent measures:

Stretch and Warm Up: Prioritize stretching and warming up before delving into gardening tasks. Even if exercise isn't a regular part of your routine, these preparatory steps are vital for safeguarding your knees and back.
Know Your Limits: Understand your physical capabilities and avoid lifting or carrying beyond your capacity. Utilize tools such as wheelbarrows or carts for heavy lifting, and opt for multiple trips if necessary.
Lift With Your Legs: Emphasize lifting techniques that engage
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ALUMNI SPOTLIGHT - Sarah-Jane Thompson

RMT: SARAH THOMPSON

GRADUATING YEAR: 2023

PRACTICE LOCATION: Home-based practice in Port Williams, Nova Scotia, as part of a joint venture with husband, Ian, called Herb & Feather

What were you doing prior to attending CCMH?

I was in two very high-stress industries! I was in local politics for over 8 years and also was in the restaurant business with my husband for 10+ years. I am also a Mom to two children, daughter 7, Hailey and son Harvey who is 5.

What made you choose massage therapy?

My life drastically shifted when we discovered some prenatal news regarding our unborn son approximately 6 years ago. After Harvey was born, he had several musculoskeletal conditions and we slowly developed a team around him comprised of; Chiro, Physio, Massage, and OT (to name a few) who inspired him and us to embrace this new journey we were on, to explore different healing options and modalities, and ultimately find a unique treatment plan that was best suited for our son. We watched the most...